It’s a familiar scene for many of us. The start of a new year, or any new beginning really, fills us with the urge to make big changes. 

We jot down a list of things we want to achieve – hitting the gym, climbing the career ladder, you name it. These goals feel like our ticket to a better version of ourselves. But then, life happens. The excitement fades, and those big dreams start to feel more like distant fantasies. And it’s not just about New Year’s resolutions; this cycle of setting goals and watching them slip through our fingers is all too common.

Why does this keep happening? It’s not for lack of trying. The real issue lies deeper than our to-do lists and vision boards. 

Research shows that 80% of people abandon their New Year’s resolutions by the second week of February. This isn’t just a small hiccup in our goal-setting efforts; it’s a widespread phenomenon that highlights a fundamental disconnect between our aspirations and our ability to follow through on them.

Goal vs Result

Before we take a closer look, I want to pause and explore a crucial distinction that could change how we approach our aspirations: the difference between a goal and a result. At first glance, they might seem interchangeable, but there’s a fundamental difference in how they resonate with us on a psychological level.

A Goal vs. A Result: Understanding the Difference

A goal often represents an intention or a desired outcome, something we aim to achieve in the future. It’s a target we set for ourselves, but it’s a bit too abstract, existing as a concept or a plan.

A result, on the other hand, is tangible. It’s the outcome of our actions, the manifestation of our efforts. When we talk about results, we’re focusing on the concrete changes or achievements that come from our actions.

Why Does This Distinction Matter?

The words we use and the way we frame our ambitions can significantly impact our mindset and motivation. Goals can sometimes feel distant or disconnected from our daily actions, making them seem more like wishes than achievable outcomes. Results, however, emphasize the end product of our efforts, grounding our aspirations in reality and action.

Exercise: Feeling the Difference

Let’s try a simple exercise to feel this distinction for ourselves:

Many people find that talking in terms of results brings a sense of empowerment and clarity. It shifts the focus from what you’re aiming to do to what you’re actively bringing into existence.

Why It Feels Different

This exercise highlights how the language we use can influence our mindset and actions. By framing our aspirations as results, we’re not just dreaming about what we want; we’re stepping into a mindset of creation and achievement. It’s a subtle shift, but it can have a powerful impact on how we approach our ambitions.

The Battle Beneath: Conscious Wishes vs. Subconscious Blocks

Here’s the thing: what we think we want is just the tip of the iceberg. What really drives us—or holds us back—is hidden beneath the surface, in our subconscious mind. 

This part of our brain is like the backstage crew of a play, running the show without us even seeing it. It’s where all our past experiences, fears, and deep-seated beliefs hang out.

Take the classic goal of losing weight. On paper, it seems straightforward. But then, out of nowhere, we hit a wall. Why? Our subconscious might be playing an old tape that tells us we can’t stick to anything, or that we don’t deserve to feel good about ourselves. These hidden scripts can sabotage our best efforts without us even realizing it.

Making Peace with Your Inner Self: How to Sync Your Subconscious with Your Goals

The secret to turning your goals into reality is getting your subconscious on board with your conscious plans. This starts with shining a light on those sneaky subconscious beliefs that are tripping you up. Techniques like journaling, meditating, or even talking it out with a therapist can help you spot and rewrite these hidden narratives.

Tapping into Your Superpowers: The Role of the Superconscious Mind

Beyond the conscious and subconscious, there’s another layer to our minds that’s even more powerful: the superconscious. This is where our creativity, intuition, and those ‘aha!’ moments live. Connecting with this part of your mind can give you the clarity and inspiration you need to break through barriers and see your goals in a new light.

Down-to-Earth Strategies for Real Results

Understanding the dance between our conscious desires, subconscious habits, and superconscious insights gives us a complete toolkit for success. Here’s how to put it all together:

Wrapping It Up

Breaking the cycle of unmet goals isn’t about trying harder; it’s about trying smarter. By understanding the layers of our mind and how they interact, we can approach our goals with a strategy that addresses not just what we want to achieve, but why we want it and what’s been holding us back. This way, we’re not just chasing dreams—we’re paving a clear path to make them a reality.